6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Last Updated: 02.07.2025 00:28

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Design elements: Getty Images. EatingWell design.

Key Points

<ul><li>After age 50, women undergo many physical and hormonal changes.

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

</li><li>They may… [+6466 chars]

Reviewed by Dietitian Karen Ansel, M.S., RDN